.trk{--trk-accent:var(--accent);--trk-on-accent:#fff;--trk-bg:#131313;--trk-bg-rgb:19 19 19;--trk-text:#ececec;--trk-text-secondary:#8e8e8e;--trk-text-tertiary:#5a5a5a;--trk-card:#1a1a1a;--trk-surface-primary:#141414;--trk-surface-secondary:rgba(255,255,255,0.06);--trk-border:#2a2a2a;--trk-divider:#252525;--trk-shadow:rgba(0,0,0,0.4);--trk-error:#ff6b47;--trk-red:#ff453a;--trk-skeleton-base:rgba(142,142,147,0.15);--trk-skeleton-highlight:rgba(142,142,147,0.25);--trk-footer-fade:#1b1b1b;--trk-system-bg:#000;--trk-glass-fill:rgba(44,44,44,0.62);--trk-glass-border:rgba(255,255,255,0.12);--trk-alert-bg:rgba(32,32,32,0.92);--trk-overlay:rgba(0,0,0,0.55);--trk-font:-apple-system,BlinkMacSystemFont,"SF Pro Text","Geist","Segoe UI",Roboto,Helvetica,Arial,sans-serif;--trk-font-rounded:ui-rounded,"SF Pro Rounded",-apple-system,BlinkMacSystemFont,"Geist","Segoe UI",Roboto,sans-serif;--trk-font-display:var(--trk-font);--trk-font-serif:"Tiempos Text","New York",Georgia,serif;--trk-spring:cubic-bezier(0.34,1.25,0.64,1);--trk-spring-soft:cubic-bezier(0.3,1.05,0.5,1);--trk-ease:cubic-bezier(0.45,0,0.55,1);--trk-nav-height:calc(54px + env(safe-area-inset-top, 0px));color-scheme:dark}.trk-save-status{position:fixed;z-index:100;top:calc(54px + env(safe-area-inset-top, 0px));left:50%;transform:translateX(-50%);width:min(92vw,520px);padding:10px 14px;border:1px solid #625329;border-radius:12px;background:#302b1e;color:#fff2ca;font-size:13px;box-shadow:0 3px 16px #0005}.trk-save-status button{margin-left:8px;text-decoration:underline}.trk-transition-error{position:absolute;z-index:50;left:20px;right:20px;bottom:24px;border:1px solid color-mix(in srgb,var(--trk-error) 45%,transparent);border-radius:14px;padding:12px 16px;background:color-mix(in srgb,var(--trk-error) 16%,var(--trk-bg));color:var(--trk-text);font:inherit;text-align:center}.trk{position:fixed;inset:0;height:100dvh;background:var(--trk-bg);color:var(--trk-text);font-family:var(--trk-font);-webkit-font-smoothing:antialiased;overflow:hidden;overscroll-behavior:none;-moz-user-select:none;user-select:none;-webkit-user-select:none;-webkit-tap-highlight-color:transparent}.trk *,.trk :after,.trk :before{box-sizing:border-box;margin:0;padding:0}.trk :where(button){font-family:inherit;color:inherit;background:none;border:none;cursor:pointer;touch-action:manipulation}.trk :where(input,textarea){font-family:inherit;border:none;outline:none;background:none;color:var(--trk-text)}.trk :where(input)::placeholder,.trk :where(textarea)::placeholder{color:var(--trk-text-secondary)}.trk-frame{position:relative;height:100%;max-width:560px;margin:0 auto;overflow:hidden}.trk-frame,.trk-screen{display:flex;flex-direction:column}.trk-screen{position:absolute;inset:0;background:var(--trk-bg)}.trk-fade-in{animation:trk-fade-in .22s var(--trk-ease)}@keyframes trk-fade-in{0%{opacity:0}to{opacity:1}}.trk-screen.trk-mode-in{animation:trk-mode-in .22s var(--trk-ease)}@keyframes trk-mode-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.trk-toolbar{position:absolute;top:0;left:0;right:0;z-index:30;display:flex;align-items:center;justify-content:space-between;padding:max(10px,env(safe-area-inset-top)) 16px 0;height:var(--trk-nav-height);pointer-events:none}.trk-toolbar>*{pointer-events:auto}.trk-toolbar-side{display:flex;gap:10px;min-width:86px}.trk-toolbar-side.right{justify-content:flex-end}.trk-toolbar-btn{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:rgba(120,120,128,.2);backdrop-filter:blur(20px) saturate(180%);-webkit-backdrop-filter:blur(20px) saturate(180%);box-shadow:inset 0 1px .5px rgba(255,255,255,.22),inset 0 -.5px .5px rgba(255,255,255,.08),inset 0 0 0 .5px rgba(255,255,255,.1),0 8px 24px rgba(0,0,0,.45);color:var(--trk-text);transition:transform .15s var(--trk-spring),opacity .15s ease}.trk-toolbar-btn:active{transform:scale(.92)}.trk-toolbar-btn:disabled{opacity:.4}.trk-toolbar-btn.accent{color:var(--trk-accent)}.trk-toolbar-btn.confirm{background:var(--trk-accent);border-color:transparent;color:var(--trk-on-accent)}.trk-toolbar-btn.confirm:disabled{background:color-mix(in srgb,var(--trk-text-secondary) 45%,transparent);opacity:1}.trk-timer{position:relative;flex:1 1;display:flex;justify-content:center}.trk-timer-capsule{min-height:44px;padding:0 14px;border-radius:999px;font-family:var(--trk-font-rounded);font-size:17px;font-weight:600;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--trk-text);background:rgba(120,120,128,.2);backdrop-filter:blur(20px) saturate(180%);-webkit-backdrop-filter:blur(20px) saturate(180%);box-shadow:inset 0 1px .5px rgba(255,255,255,.22),inset 0 -.5px .5px rgba(255,255,255,.08),inset 0 0 0 .5px rgba(255,255,255,.1);transition:transform .15s ease}.trk-timer-capsule:active{transform:scale(.96)}.trk-menu-scrim{position:fixed;inset:0;z-index:40}.trk-menu{position:absolute;top:calc(100% + 8px);left:50%;z-index:41;display:flex;flex-direction:column;min-width:250px;padding:6px;border-radius:22px;background:rgba(44,44,46,.86);backdrop-filter:blur(30px) saturate(180%);-webkit-backdrop-filter:blur(30px) saturate(180%);box-shadow:inset 0 0 0 .5px rgba(255,255,255,.12),0 20px 50px rgba(0,0,0,.5);transform:translateX(-50%);transform-origin:top center;animation:trk-menu-in .22s var(--trk-spring)}.trk-menu button{gap:16px;min-height:44px;padding:0 14px;border-radius:14px;font-size:17px}.trk-menu button:active{background:rgba(255,255,255,.08)}.trk-toolbar-title{font-family:var(--trk-font-rounded);font-size:17px;font-weight:600;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--trk-text);text-align:center;flex:1 1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.trk-toolbar-title.plain{font-family:var(--trk-font)}.trk-toolbar-title.inline{transition:opacity .2s var(--trk-ease),transform .2s var(--trk-ease)}.trk-toolbar-title.inline.hidden{opacity:0;transform:translateY(-10px)}.trk-top-gradient{position:absolute;top:0;left:0;right:0;z-index:10;height:176px;pointer-events:none;background:linear-gradient(to bottom,var(--trk-bg) 0,var(--trk-bg) 58%,rgb(var(--trk-bg-rgb)/.86) 78%,rgb(var(--trk-bg-rgb)/0) 100%);transition:height .2s var(--trk-ease)}.trk-top-gradient.nav{height:calc(var(--trk-nav-height) + 18px);background:linear-gradient(to bottom,var(--trk-bg) 0,var(--trk-bg) 70%,rgb(var(--trk-bg-rgb)/0) 100%)}.trk-header{top:calc(46px + env(safe-area-inset-top, 0px));z-index:20;padding-top:8px}.trk-header,.trk-header:before{position:absolute;left:0;right:0;background:var(--trk-bg)}.trk-header:before{content:"";bottom:100%;height:calc(46px + env(safe-area-inset-top, 0px))}.trk-header:after{content:"";position:absolute;left:0;right:0;top:100%;height:20px;pointer-events:none;background:linear-gradient(to bottom,var(--trk-bg) 0,rgb(var(--trk-bg-rgb)/.85) 40%,rgb(var(--trk-bg-rgb)/.5) 65%,rgb(var(--trk-bg-rgb)/0) 100%)}.trk-carousel{position:relative;display:flex;align-items:center;gap:8px;height:48px;overflow-x:auto;padding:0 16px;scroll-padding-inline:16px;scroll-snap-type:x mandatory;scrollbar-width:none;scroll-behavior:smooth}.trk-carousel::-webkit-scrollbar{display:none}.trk-pill{scroll-snap-align:center;flex-shrink:0;display:flex;align-items:center;gap:5px;padding:9px 16px;border-radius:999px;background:var(--trk-glass-fill);backdrop-filter:blur(14px) saturate(1.6);-webkit-backdrop-filter:blur(14px) saturate(1.6);border:.5px solid var(--trk-glass-border);box-shadow:0 2px 10px var(--trk-shadow);font-size:14px;font-weight:500;color:var(--trk-text-secondary);white-space:nowrap;position:relative;transition:color .2s ease,opacity .2s ease,transform .25s var(--trk-spring-soft)}.trk-pill.selected{font-weight:600;color:var(--trk-accent);background:color-mix(in srgb,var(--trk-accent) 20%,var(--trk-glass-fill))}.trk-pill.completed{padding-left:9px}.trk-pill.completed:not(.selected){background:var(--trk-accent);border-color:transparent;color:var(--trk-on-accent);opacity:.6}.trk-pill.edge{transform:scale(.92)}.trk-pages{position:absolute;inset:0;display:flex;overflow-x:auto;overflow-y:hidden;scroll-snap-type:x mandatory;scrollbar-width:none}.trk-pages::-webkit-scrollbar{display:none}.trk-page{flex:0 0 100%;scroll-snap-align:start;scroll-snap-stop:always;overflow-y:auto;overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;scrollbar-width:none}.trk-page::-webkit-scrollbar{display:none}.trk-page-content{align-items:stretch;gap:16px;padding:calc(172px + env(safe-area-inset-top, 0px)) 16px 160px}.trk-exercise,.trk-page-content{display:flex;flex-direction:column}.trk-exercise{gap:8px}.trk-exercise-name{display:flex;align-items:center;gap:6px;padding-bottom:4px;font-size:20px;font-weight:700;color:var(--trk-text);text-align:left}.trk-exercise-name .chevron{display:grid;place-items:center;color:var(--trk-text-secondary)}.trk-sets{display:flex;flex-direction:column;gap:10px}.trk-set-row{position:relative;display:flex;align-items:center;gap:12px;padding:13px 14px;border-radius:22px;background:var(--trk-card);border:1.5px solid var(--trk-border);box-shadow:0 0 20px var(--trk-shadow);transition:opacity .2s var(--trk-ease),transform .3s var(--trk-spring)}.trk-set-row:before{content:"";position:absolute;inset:-1.5px;border-radius:22px;background:transparent;pointer-events:none;transition:background .3s ease}.trk-set-row.next:before{background:color-mix(in srgb,var(--trk-accent) 6%,transparent)}.trk-set-row.flash:before{background:color-mix(in srgb,var(--trk-accent) 12%,transparent)}.trk-set-row.flash{transform:scale(1.03)}.trk-set-row.done{opacity:.65}.trk-set-row.dimmed{opacity:.5}.trk-set-row>*{position:relative}.trk-set-indicator{flex-shrink:0;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;border:2px solid color-mix(in srgb,var(--trk-text-secondary) 40%,transparent);font-size:13px;font-weight:600;color:color-mix(in srgb,var(--trk-text-secondary) 40%,transparent);transition:all .2s var(--trk-ease)}.trk-set-indicator.active{border-color:var(--trk-accent);color:var(--trk-accent)}.trk-set-indicator.done{border-color:var(--trk-accent);background:var(--trk-accent);color:var(--trk-on-accent)}.trk-set-indicator.edit{color:color-mix(in srgb,var(--trk-text-secondary) 60%,transparent)}.trk-set-static{flex:1 1;min-width:0;display:flex;align-items:baseline;gap:5px}.trk-set-static .reps{font-size:15px;font-weight:500;color:var(--trk-text);white-space:nowrap}.trk-set-static .weight{font-size:14px;color:var(--trk-text-secondary);white-space:nowrap}.trk-set-static .plan{font-size:11px;color:color-mix(in srgb,var(--trk-text-secondary) 70%,transparent);white-space:nowrap}.trk-stepper,.trk-steppers{flex:1 1;min-width:0;display:flex;gap:8px}.trk-stepper{align-items:center}.trk-stepper-value .trk-roll{vertical-align:bottom}.trk-stepper-btn{flex-shrink:0;width:32px;height:32px;border-radius:50%;display:grid;place-items:center;background:color-mix(in srgb,var(--trk-text-secondary) 10%,transparent);color:var(--trk-text);transition:transform .12s var(--trk-spring),background .12s ease}.trk-stepper-btn:active{transform:scale(.88);background:color-mix(in srgb,var(--trk-text-secondary) 18%,transparent)}.trk-stepper-value{flex:1 1;min-width:0;font-size:15px;font-weight:600;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--trk-text);text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.trk-rpe-meter{flex-shrink:0;width:32px;height:32px;display:flex;align-items:center;justify-content:center;gap:2px}.trk-rpe-meter i{width:4px;height:14px;border-radius:1.25px;background:color-mix(in srgb,var(--trk-text-secondary) 18%,transparent);transition:background .2s ease}.trk-ghost-row{display:flex;align-items:center;gap:12px;padding:13px 14px;border-radius:22px;border:2px dashed color-mix(in srgb,var(--trk-text-secondary) 20%,transparent);text-align:left;transition:transform .15s var(--trk-spring)}.trk-ghost-row:active{transform:scale(.98)}.trk-ghost-row .indicator{flex-shrink:0;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;border:2px solid color-mix(in srgb,var(--trk-text-secondary) 30%,transparent);font-size:13px;font-weight:600;color:color-mix(in srgb,var(--trk-text-secondary) 40%,transparent)}.trk-ghost-row .values{flex:1 1;display:flex;align-items:baseline;gap:5px}.trk-ghost-row .reps{font-size:15px;font-weight:500;color:color-mix(in srgb,var(--trk-text-secondary) 40%,transparent)}.trk-ghost-row .weight{font-size:14px;color:color-mix(in srgb,var(--trk-text-secondary) 30%,transparent)}.trk-ghost-row .plus{padding-right:4px;color:color-mix(in srgb,var(--trk-text-secondary) 40%,transparent);display:grid;place-items:center}.trk-note{display:flex;flex-direction:column;align-items:flex-start;gap:10px;padding-top:20px;padding-bottom:12px;text-align:left}.trk-note .text{font-size:15px;color:var(--trk-text);white-space:pre-wrap}.trk-note .link{display:flex;align-items:center;gap:8px;padding-top:2px;font-size:14px;font-weight:700;color:var(--trk-accent)}.trk-bottom{position:absolute;left:0;right:0;bottom:0;z-index:25;display:flex;flex-direction:column;gap:8px;padding-top:40px;padding-bottom:calc(8px + max(12px, env(safe-area-inset-bottom)));background:linear-gradient(to bottom,rgb(var(--trk-bg-rgb)/0) 0,rgb(var(--trk-bg-rgb)/.5) 15%,rgb(var(--trk-bg-rgb)/.85) 30%,var(--trk-bg) 50%,var(--trk-bg) 100%);pointer-events:none}.trk-bottom>*{pointer-events:auto}.trk-bottom-buttons{padding:0 20px}.trk-action,.trk-bottom-buttons{display:flex;gap:8px;justify-content:center}.trk-action{position:relative;flex:1 1;max-width:334px;height:58px;border-radius:29px;align-items:center;font-family:var(--trk-font-rounded);font-size:17px;font-weight:500;transition:transform .3s var(--trk-spring),opacity .3s ease}.trk-action:active:not(:disabled){transform:scale(.97)}.trk-action:disabled{opacity:.55}.trk-action.filled,.trk-action.tinted{backdrop-filter:blur(20px) saturate(180%);-webkit-backdrop-filter:blur(20px) saturate(180%);box-shadow:inset 0 1px .5px rgba(255,255,255,.22),inset 0 -.5px .5px rgba(255,255,255,.08),inset 0 0 0 .5px rgba(255,255,255,.1),0 8px 24px rgba(0,0,0,.45)}.trk-action.tinted{color:var(--trk-accent);background:rgba(120,120,128,.2)}.trk-action.tinted.destructive{color:var(--trk-red)}.trk-action.filled{color:var(--trk-on-accent);background:color-mix(in srgb,var(--trk-accent) 90%,transparent)}.trk-action.plan{font-size:16px;max-width:none}.trk-action .spinner{width:18px;height:18px;border:2px solid;border-top:2px solid transparent;border-radius:50%;animation:trk-spin .8s linear infinite}@keyframes trk-spin{to{transform:rotate(1turn)}}.trk-text-btn{height:44px;font-size:16px;font-weight:600;color:var(--trk-accent);transition:opacity .15s ease}.trk-text-btn:active{opacity:.6}.trk-text-btn.destructive{color:var(--trk-red)}.trk-rest-wrap{padding:0 20px}.trk-rest{display:flex;align-items:center;gap:14px;padding:12px 16px;border-radius:999px;background:var(--trk-glass-fill);backdrop-filter:blur(18px) saturate(1.7);-webkit-backdrop-filter:blur(18px) saturate(1.7);border:.5px solid var(--trk-glass-border);box-shadow:0 4px 24px var(--trk-shadow);animation:trk-rest-in .3s var(--trk-spring)}@keyframes trk-rest-in{0%{transform:translateY(64px);opacity:0}to{transform:translateY(0);opacity:1}}.trk-rest.leaving{animation:trk-rest-out .25s var(--trk-ease) forwards}@keyframes trk-rest-out{to{transform:translateY(64px);opacity:0}}.trk-rest-ring{flex-shrink:0;width:36px;height:36px}.trk-rest-labels{display:flex;flex-direction:column;gap:2px;flex:1 1}.trk-rest-labels .caption{font-size:12px;font-weight:500;color:var(--trk-text-secondary)}.trk-rest-labels .time{font-family:var(--trk-font-rounded);font-size:22px;font-weight:700;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--trk-text)}.trk-rest-add{flex-shrink:0;width:44px;height:44px;border-radius:50%;background:color-mix(in srgb,var(--trk-text-secondary) 10%,transparent);font-size:14px;font-weight:600;color:var(--trk-text-secondary);transition:transform .12s var(--trk-spring)}.trk-rest-add:active{transform:scale(.9)}.trk-rest-skip{flex-shrink:0;height:44px;padding:0 18px;border-radius:999px;background:color-mix(in srgb,var(--trk-text-secondary) 10%,transparent);font-size:14px;font-weight:600;color:var(--trk-text-secondary);transition:transform .12s var(--trk-spring)}.trk-rest-skip:active{transform:scale(.95)}.trk-sheet-backdrop{position:fixed;inset:0;z-index:100;background:var(--trk-overlay);animation:trk-backdrop-in .25s ease}@keyframes trk-backdrop-in{0%{opacity:0}to{opacity:1}}.trk-sheet-backdrop.leaving{animation:trk-backdrop-out .25s ease forwards}@keyframes trk-backdrop-out{to{opacity:0}}.trk-sheet{position:fixed;left:50%;bottom:0;transform:translateX(-50%);width:100%;max-width:560px;z-index:101;background:var(--trk-bg);border-radius:38px 38px 0 0;box-shadow:0 -8px 40px rgba(0,0,0,.18);display:flex;flex-direction:column;overflow:hidden;animation:trk-sheet-in .38s var(--trk-spring-soft);touch-action:none}.trk-sheet.translucent{background:rgb(var(--trk-bg-rgb)/.8);backdrop-filter:blur(30px) saturate(1.6);-webkit-backdrop-filter:blur(30px) saturate(1.6)}@keyframes trk-sheet-in{0%{transform:translate(-50%,100%)}to{transform:translate(-50%)}}.trk-sheet.leaving{animation:trk-sheet-out .28s var(--trk-ease) forwards}@keyframes trk-sheet-out{to{transform:translate(-50%,105%)}}.trk-sheet-grabber{width:36px;height:5px;border-radius:3px;background:color-mix(in srgb,var(--trk-text-secondary) 35%,transparent);margin:8px auto 0;flex-shrink:0}.trk-sheet-nav{position:relative;display:flex;align-items:center;justify-content:center;height:54px;flex-shrink:0}.trk-sheet-nav .title{font-size:17px;font-weight:600;color:var(--trk-text)}.trk-sheet-nav .lead{position:absolute;left:16px}.trk-sheet-nav .trail{position:absolute;right:16px}.trk-sheet-body{flex:1 1;min-height:0;overflow-y:auto;display:flex;flex-direction:column}.trk-sheet-footer{flex-shrink:0;display:flex;justify-content:center;padding:10px 20px calc(15px + env(safe-area-inset-bottom, 0px))}.trk-alert-backdrop{position:fixed;inset:0;z-index:120;display:grid;place-items:center;background:rgba(0,0,0,.3);animation:trk-backdrop-in .2s ease;padding:40px}.trk-alert{width:270px;border-radius:26px;background:var(--trk-alert-bg);backdrop-filter:blur(30px) saturate(1.8);-webkit-backdrop-filter:blur(30px) saturate(1.8);overflow:hidden;text-align:center;animation:trk-alert-in .3s var(--trk-spring);box-shadow:0 12px 40px rgba(0,0,0,.2)}@keyframes 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calc(40px + env(safe-area-inset-bottom, 0px));gap:32px;animation:trk-fade-in .35s var(--trk-ease)}.trk-celebration,.trk-summary{display:flex;flex-direction:column}.trk-celebration{align-items:center;gap:8px;padding:12px 0;text-align:center}.trk-celebration .check{color:var(--trk-accent);animation:trk-celebrate .5s var(--trk-spring);display:grid;place-items:center}@keyframes trk-celebrate{0%{transform:scale(.4);opacity:0}to{transform:scale(1);opacity:1}}.trk-celebration .title{font-size:24px;font-weight:700;color:var(--trk-text)}.trk-celebration .meta{font-size:14px;font-weight:500;color:var(--trk-text-secondary)}.trk-summary-header{display:flex;flex-direction:column;align-items:flex-start;gap:5px}.trk-summary-header .title{font-size:25px;font-weight:700;color:var(--trk-text)}.trk-summary-header .meta{font-size:14px;font-weight:500;color:var(--trk-text-secondary)}.trk-summary-header 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var(--trk-shadow)}.trk-summary-card .head{display:flex;align-items:baseline;gap:8px}.trk-summary-card .name{flex:1 1;min-width:0;font-size:16px;font-weight:600;color:var(--trk-text);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.trk-summary-card .chevron{flex-shrink:0;color:color-mix(in srgb,var(--trk-text-secondary) 60%,transparent);display:grid;place-items:center;align-self:center}.trk-summary-card .set-list{display:flex;flex-direction:column;gap:6px}.trk-summary-card .set-line{display:flex;align-items:baseline;gap:10px}.trk-summary-card .set-num{width:18px;flex-shrink:0;font-family:var(--trk-font-rounded);font-size:12px;font-weight:600;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--trk-text-secondary)}.trk-summary-card .set-detail{flex:1 1;font-size:14px;font-weight:500;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--trk-text)}.trk-summary-card 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0;text-align:left}.trk-collapsible-head .title{flex:1 1;font-size:17px;font-weight:700;color:var(--trk-text)}.trk-collapsible-head .summary{font-size:14px;font-weight:500;color:var(--trk-text-secondary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:55%}.trk-collapsible-head .mark{width:16px;height:16px;display:grid;place-items:center;color:var(--trk-text-secondary);flex-shrink:0}.trk-collapsible-body{padding-bottom:24px;animation:trk-fade-in .25s var(--trk-ease)}.trk-exertion-row{display:flex;align-items:center;gap:12px;padding:20px 0;border-top:.5px solid var(--trk-divider);width:100%;text-align:left}.trk-exertion-row .title{flex:1 1;font-size:17px;font-weight:700;color:var(--trk-text)}.trk-exertion-row .summary{font-size:14px;font-weight:500;color:var(--trk-text-secondary)}.trk-exertion-row .chevron{color:var(--trk-text-secondary);display:grid;place-items:center}.trk-load{display:flex;flex-direction:column;gap:16px}.trk-load 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.value{width:34px;flex-shrink:0;text-align:right;font-size:13px;font-weight:600;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--trk-text)}.trk-focus-scroll{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none}.trk-focus-scroll::-webkit-scrollbar{display:none}.trk-focus-pill.small{padding:7px 12px;font-size:13px;font-weight:600;color:var(--trk-text-secondary);background:var(--trk-skeleton-base)}.trk-edit-scroll{position:absolute;inset:0;overflow-y:auto;scroll-padding-top:calc(var(--trk-nav-height) + 10px);padding:calc(var(--trk-nav-height) + 10px) 16px 96px;gap:24px}.trk-edit-card,.trk-edit-scroll{display:flex;flex-direction:column}.trk-edit-card{gap:8px}.trk-edit-card-head{display:flex;align-items:flex-start;gap:8px;padding-bottom:4px}.trk-edit-card-head .name{flex:1 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var(--trk-border);background:transparent;transition:border-color .15s ease,background .15s ease}.trk-reorder-group.targeted{border:1.5px solid color-mix(in srgb,var(--trk-accent) 80%,transparent);background:color-mix(in srgb,var(--trk-accent) 5%,transparent)}.trk-reorder-group.collapsed{height:0;opacity:0;overflow:hidden;padding-top:0;padding-bottom:0;border-width:0;margin-top:0!important;pointer-events:none}.trk-reorder-group.static{background:var(--trk-bg)}.trk-reorder-group-head{display:flex;align-items:center;gap:8px;padding:2px 0 0 8px}.trk-reorder-group-head.no-handle{padding-right:8px}.trk-reorder-group-head .label{flex:1 1;font-size:11px;font-weight:600;letter-spacing:.5px;text-transform:uppercase;color:var(--trk-accent)}.trk-reorder-group-head .grip{width:44px;height:24px;display:grid;place-items:center;color:var(--trk-text-tertiary);touch-action:none;cursor:-webkit-grab;cursor:grab}.trk-reorder-group-placeholder{border-radius:18px;background:color-mix(in 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env(safe-area-inset-bottom, 0px));gap:12px}.trk-muscle-strip{display:flex;gap:10px;padding:0 20px 12px;overflow-x:auto;scrollbar-width:none;scroll-snap-type:x proximity;scroll-padding-inline:20px;flex-shrink:0}.trk-muscle-strip::-webkit-scrollbar{display:none}.trk-muscle{flex-shrink:0;width:68px;scroll-snap-align:start}.trk-muscle .tile{position:relative;width:68px;height:68px;border-radius:16px;overflow:visible;background:var(--trk-card);box-shadow:inset 0 0 0 2px var(--trk-skeleton-base);transition:box-shadow .2s ease}.trk-muscle .tile img{width:100%;height:100%;border-radius:16px;object-fit:cover}.trk-muscle.selected .tile{box-shadow:inset 0 0 0 2px var(--trk-accent)}.trk-muscle .badge{position:absolute;top:-5px;right:-5px;width:18px;height:18px;border-radius:50%;display:grid;place-items:center;background:var(--trk-accent);color:var(--trk-on-accent);box-shadow:0 0 0 2px var(--trk-bg);animation:trk-badge-in .2s var(--trk-spring)}@keyframes trk-badge-in{0%{transform:scale(.4);opacity:0}to{transform:scale(1);opacity:1}}.trk-muscle .label{font-size:11px;font-weight:500;color:var(--trk-text-secondary);white-space:nowrap;max-width:68px;overflow:hidden;text-overflow:ellipsis;transition:color .2s ease}.trk-muscle.selected .label{color:var(--trk-accent)}.trk-picker-list{display:flex;flex-direction:column;gap:8px;padding:0 20px}.trk-picker-row{display:flex;align-items:center;gap:12px;padding:16px;border-radius:22px;background:var(--trk-card);border:1.5px solid var(--trk-border);box-shadow:0 0 20px var(--trk-shadow);text-align:left;transition:transform .15s var(--trk-spring)}.trk-picker-row:active{transform:scale(.985)}.trk-picker-row .col{flex:1 1;min-width:0;display:flex;flex-direction:column;gap:2px}.trk-picker-row .name{font-size:15px;font-weight:500;color:var(--trk-text)}.trk-picker-row .meta{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--trk-text-secondary);min-width:0}.trk-picker-row .meta 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.icon{width:24px;display:grid;place-items:center;color:var(--trk-text-secondary);flex-shrink:0}.trk-option-row.selected .icon{color:var(--trk-accent)}.trk-option-row .col{flex:1 1;min-width:0;display:flex;flex-direction:column;gap:3px}.trk-option-row .title{font-size:16px;font-weight:600;color:var(--trk-text)}.trk-option-row .subtitle{font-size:13px;font-weight:500;color:var(--trk-text-secondary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.trk-option-row .chevron{color:color-mix(in srgb,var(--trk-text-secondary) 75%,transparent);display:grid;place-items:center}.trk-equipment-body{padding:12px 16px calc(40px + env(safe-area-inset-bottom, 0px));gap:8px}.trk-equipment-row{display:flex;align-items:center;gap:12px;padding:16px 14px;border-radius:24px;background:var(--trk-card);border:1.5px solid var(--trk-border);box-shadow:0 0 20px var(--trk-shadow);text-align:left}.trk-equipment-row.all{margin-bottom:8px}.trk-equipment-row 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.detail{font-size:14px;color:var(--trk-text-secondary)}.trk-plan-scroll{position:absolute;inset:0;overflow-y:auto;scrollbar-width:none;padding:calc(var(--trk-nav-height) + 16px) 16px calc(32px + 98px + max(12px, env(safe-area-inset-bottom)));display:flex;flex-direction:column;gap:28px}.trk-plan-scroll::-webkit-scrollbar{display:none}.trk-plan-header{display:flex;flex-direction:column;align-items:flex-start;gap:12px}.trk-plan-title{font-size:24px;font-weight:600;color:var(--trk-text)}.trk-plan-meta{font-size:14px;font-weight:500;color:var(--trk-text-secondary)}.trk-muscle-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(64px,1fr));grid-gap:16px 12px;gap:16px 12px}.trk-muscle{display:flex;flex-direction:column;align-items:center;gap:6px;font-size:11px;font-weight:500;line-height:1.2;text-align:center;color:var(--trk-text-secondary)}.trk-muscle img{width:54px;height:54px;border-radius:13px;object-fit:cover}.trk-focus-pill{flex-shrink:0;padding:10px 16px;border-radius:999px;background:var(--trk-surface-secondary);font-size:15px;font-weight:500;color:var(--trk-text);white-space:nowrap}.trk-plan-groups{gap:12px}.trk-plan-group,.trk-plan-groups{display:flex;flex-direction:column}.trk-plan-group{position:relative;align-items:flex-start;gap:8px}.trk-plan-group.grouped{padding-left:14px}.trk-plan-group.grouped:before{content:"";position:absolute;left:0;top:0;bottom:0;width:2px;border-radius:1px;background:color-mix(in srgb,var(--trk-accent) 35%,transparent)}.trk-plan-group-label{display:inline-flex;align-items:center;gap:6px;padding:5px 10px;border-radius:999px;background:color-mix(in srgb,var(--trk-accent) 15%,transparent);color:var(--trk-accent);font-size:12px;font-weight:600;letter-spacing:.5px;text-transform:uppercase}.trk-plan-group-label .icon{display:grid;place-items:center}.trk-plan-group>.trk-plan-card{width:100%}.trk-plan-card{display:flex;align-items:center;gap:14px;padding:6px 16px 6px 6px;border-radius:20px;background:color-mix(in srgb,var(--trk-surface-primary) 35%,rgba(120,120,128,.16));backdrop-filter:blur(20px) saturate(180%);-webkit-backdrop-filter:blur(20px) saturate(180%);box-shadow:inset 0 1px .5px rgba(255,255,255,.12),inset 0 0 0 .5px rgba(255,255,255,.08);text-align:left}.trk-plan-card .col{flex:1 1;min-width:0;display:flex;flex-direction:column;gap:3px}.trk-plan-card .name{font-size:15px;font-weight:600;color:var(--trk-text);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.trk-plan-card .sets{font-size:13px;font-weight:500;color:var(--trk-text-secondary)}.trk-plan-card .chevron{flex-shrink:0;color:color-mix(in srgb,var(--trk-text-secondary) 60%,transparent);display:grid;place-items:center}.trk-poster{position:relative;flex-shrink:0;overflow:hidden;background:var(--trk-surface-secondary);display:grid;place-items:center}.trk-poster img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;animation:trk-fade-in .18s var(--trk-ease)}.trk-poster .initials{font-weight:600;color:color-mix(in srgb,var(--trk-text) 80%,transparent);letter-spacing:.2px}.trk-plan-bottom{position:absolute;left:0;right:0;bottom:0;z-index:25;display:flex;gap:8px;padding:16px 16px calc(8px + max(12px, env(safe-area-inset-bottom)));background:linear-gradient(to bottom,rgb(var(--trk-bg-rgb)/0) 0,var(--trk-bg) 30%,var(--trk-bg) 100%);animation:trk-bar-in .22s var(--trk-ease)}.trk-skeleton{position:absolute;inset:0;padding:calc(var(--trk-nav-height) + 16px) 16px 16px;display:flex;flex-direction:column;gap:20px;overflow:hidden}.trk-skeleton .line{border-radius:6px;background:var(--trk-skeleton-highlight)}.trk-skeleton .cards{display:flex;flex-direction:column;gap:12px}.trk-skeleton .card{display:flex;align-items:center;gap:14px;padding:6px;border-radius:20px;background:var(--trk-skeleton-base)}.trk-skeleton .card .spacer{flex:1 1}.trk-skeleton .shimmer{position:relative;overflow:hidden}.trk-skeleton .shimmer:after{content:"";position:absolute;inset:0;background:linear-gradient(100deg,transparent 30%,rgba(255,255,255,.06) 50%,transparent 70%);animation:trk-shimmer 1.4s infinite}@keyframes trk-shimmer{0%{transform:translateX(-100%)}to{transform:translateX(100%)}}.trk-confetti{position:fixed;inset:0;z-index:90;pointer-events:none}.trk-roll{display:inline-flex;overflow:hidden}.trk-roll .ch{display:inline-block;animation:trk-roll-in .2s var(--trk-spring-soft)}@keyframes trk-roll-in{0%{transform:translateY(var(--roll-from,60%));opacity:0;filter:blur(1px)}to{transform:translateY(0);opacity:1;filter:blur(0)}}@media (prefers-reduced-motion:reduce){.trk *,.trk :after,.trk :before{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.trk-carousel,.trk-pages{scroll-behavior:auto}}